This compact, versatile battle rope system allows you to perform a variety of dynamic exercises like Standing Oscillations, Chest Fly, Knee Ins, Slams, and Hi Rows, tailored to boost both strength and cardiovascular health.
| Handle Weight |
6 lbs |
| Rope Weight |
14 lbs |
| Rope Length |
10 ft |
| Rope Material |
1.25 in Static Nylon Braided Rope |
| Mounting Options |
Dual Function: Upper Mount & Lower Mount |
| Workout Type |
Strength and Cardio |
What our Experts Think
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Hybrid cardio + strength tool
Combines battle-rope training with body-weight movements — waves, slams, rows, chest-fly motions, knee-ins, and more.
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Full-body conditioning
Engages shoulders, arms, core, back, and lower-body stabilizers for cardiovascular and muscular endurance in one session.
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Space-efficient design
Shorter rope and dual-mount system make it ideal for home gyms or areas with limited floor space.
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Joint-friendly, high-intensity workout
Fluid, dynamic motions reduce joint stress while still providing strong metabolic and strength benefits.
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Adaptable for all fitness levels
Intensity and exercises can be easily modified — from beginner waves to advanced slams and combo movements.
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Versatile training benefits
Supports cardio endurance, muscle toning, fat loss, and functional strength in a single compact system.
Q&A
Q: What is the Dynamic The Abs Company ABS3024 Battle Rope ST System?
A: A heavy-duty battle rope and anchor system designed to deliver high-intensity, full-body cardio and strength workouts.
Q: What type of workouts is it suitable for?
A: High-intensity interval training (HIIT), cardio conditioning, full-body strength and endurance sessions, and core/stability training.
Q: What are the rope specifications?
A: Heavy-weight braided rope that provides strong resistance and durability for repeated use and rigorous workouts.
Q: Is the anchor easy to set up?
A: Yes. The system includes a secure anchor mount that can be fixed to stable surfaces, making setup straightforward for home or garage use.
Q: What fitness goals does it support?
A: Fat burning, cardio endurance, upper-body strength, core stability, and full-body conditioning.
Q: Is it suitable for beginners?
A: Yes. Beginners can use lower intensity swings and gradually progress to more advanced routines as their strength and endurance improve.
Q: Where can I use it?
A: At home, in a garage gym, or in a fitness studio — anywhere with enough space and a stable anchor point.
Maintenance Tips
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Store properly — After each workout, coil the rope neatly and hang or store it off the floor, away from moisture and direct sunlight to prevent material degradation.
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Inspect rope regularly — Check for frays, abrasions, or weak spots along the length; replace the rope immediately if wear becomes significant to avoid breakage during use.
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Clean periodically — Wipe down the rope handles and rope surface (if exposed) with a damp cloth and mild soap, then dry thoroughly before storage to remove sweat, chalk, or dirt.
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Check anchor points & hardware — Inspect any wall/ceiling anchors, carabiners, swivels, or mounts for wear, rust, or looseness; tighten or replace as needed to maintain safety.
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Protect flooring and surroundings — Use a mat or protective pad under the rope area to prevent floor damage and reduce wear on the rope from abrasive surfaces.
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Avoid overuse wear — Rotate anchor points or rope orientation regularly to distribute friction evenly and extend rope life.
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Avoid exposure to harsh conditions — Do not leave the rope outdoors, in direct sunlight, or near chemicals/solvents that could degrade the material.
