Are you sick and weary of shaky, unstable exercise benches that rock back and forth while you work out?
With the Body-Solid Pro Clubline SFB125 Flat Bench, you can challenge yourself with the stability and comfort you need to reach new heights.
This bench can be used for a variety of exercises, such as dumbbell rows, triceps kickbacks, and bench presses. It is suitable for both beginner and expert athletes.
Every workout is made more effective and pleasurable by its extra-thick, high-density foam padding and sturdy, 11-gauge steel frame, which guarantee comfort and longevity.
Whether you want to increase your strength or endurance, this flat bench gives you the stable base you need to meet all of your training goals.
This bench's extensive lifetime warranty, which covers almost all components, ensures a lifetime of dependable performance in addition to its promises of comfort and durability.
As you embark on your fitness adventure, the Body-Solid Pro Clubline SFB125 Flat Bench is a cornerstone of quality and endurance, no matter if you're updating a professional facility or setting up a home gym.
Heavy-Duty Construction
Built to withstand intense use with a 2x3” 11-gauge steel frame, ensuring durability and reliability during your workouts.High-Density Foam
The thick foam padding offers exceptional comfort and support, reducing fatigue and allowing you to train longer and harder.Mobility Features
Equipped with attached transport wheels and a handle, this bench is effortlessly portable, making it ideal for dynamic fitness environments.Impressive Weight Capacity
With a weight capacity of 1500 lbs, this bench can support substantial weight, suitable for users of all sizes and fitness levels.
Specifications
| Assembled Weight |
58 lb |
| Assembled Dimensions |
63.00 in (L) x 25.00 in (W) x 17.00 in (H) |
What our Experts Think
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Rock-solid stability under heavy load
Built on a 2×3″ 11-gauge steel frame, supports up to ~1,500 lb — ideal for heavy bench presses or dumbbell work.
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Comfortable and secure positioning
Wide, high-density foam pad ensures proper posture during presses, rows, flyes, and triceps exercises.
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Versatile for multiple exercises
Perfect for flat bench press, dumbbell flyes, skull crushers, rows, and even core or single-leg movements.
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Easy to move
Integrated transport wheels and handle allow quick relocation within your gym space.
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Compact yet heavy-duty
Fits smaller home gyms while offering commercial-grade durability.
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Excellent value for serious lifters
Provides a stable, comfortable, and high-capacity foundation without unnecessary extras.
Q&A
Q: What is the Body‑Solid Pro Clubline SFB125 Flat Bench (SFB125)?
A: A heavy‑duty, flat workout bench designed for free‑weight exercises — offering a stable, durable base for bench presses, dumbbell work, rows, and core exercises.
Q: What types of exercises can I perform with it?
A: Bench presses (barbell or dumbbell), dumbbell flies, rows, step‑ups, core exercises (like leg raises), and various dumbbell or free‑weight exercises.
Q: How strong and stable is it?
A: Built with heavy‑gauge steel and a reinforced frame to support heavy loads and provide a stable platform — suitable for serious strength training.
Q: Is it compatible with most weight benches and racks?
A: Yes — its standard flat‑bench design makes it compatible with standard power racks, Smith machines, and barbell setups.
Q: Who is this bench best for?
A: Lifters who rely on free‑weight training — from beginners working on foundational strength to advanced users doing heavy bench presses or dumbbell routines.
Maintenance Tips
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Wipe down after use — Clean the bench upholstery and frame regularly with a damp cloth and mild detergent to remove sweat, dust, and oils. This prevents deterioration and keeps the bench hygienic.
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Inspect frame and welds periodically — Check for cracks, bending, or signs of stress, especially around weld points. If you see damage, discontinue use and consult a professional.
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Tighten bolts and fasteners — Periodically check and re-tighten all bolts, screws, and fasteners to ensure bench stability and prevent wobbling or shifting during workouts.
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Check upholstery condition — Inspect the padding and vinyl cover for rips, tears, or worn areas; replace or repair if padding is compressed or cover is damaged to maintain comfort and safety.
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Avoid overloading — Respect the bench’s weight rating (user + added weight). Do not place heavy objects or apply side loads that the bench isn’t designed to support.
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Store in a dry environment — Keep the bench in a temperature- and humidity‑controlled space to prevent rust on metal components and mildew on padding.
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Use protective gear — If possible, use a towel or protective mat on the bench during workouts to reduce wear on upholstery and ease cleaning.
